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Are You at Risk? Understanding Cardiovascular Risk Factors
Published: Nov 11, 2023
Cardiovascular disease is a leading cause of death, and understanding your risk factors can help you prevent it. Learn more about what puts you at risk and how to reduce it.
Key Risk Factors for Heart Disease
Several factors increase the risk of developing cardiovascular disease. These include high blood pressure, high cholesterol levels, diabetes, smoking, and a family history of heart disease. Being aware of these factors is the first step in taking control of your heart health.
The Influence of Lifestyle
Lifestyle choices significantly impact heart disease risk. A sedentary lifestyle, poor diet, and smoking can elevate your risk, while regular exercise and a balanced diet can lower it. Understanding these connections helps you make informed decisions for better heart health.
The Role of Age and Gender
Age and gender also play roles in heart disease risk. Men are generally at higher risk than women, and risk increases as we get older. However, women experience a rise in heart disease risk post-menopause, making regular screenings important for everyone.
Frequently Asked Questions
High blood pressure, high cholesterol, diabetes, and smoking are key risk factors.
Sedentary habits and poor diet increase risk; exercise and healthy diet reduce it.
Yes, risk increases with age, especially for men and post-menopausal women.
Key Takeaways
Could understanding your risk factors be the key to preventing heart disease?
Get started: Talk to Doctronic to assess your cardiovascular risk and explore prevention strategies.
References
- Roth GA, Mensah GA, Johnson CO, et al. Global Burden of Cardiovascular Diseases and Risk Factors, 1990-2019. J Am Coll Cardiol 2020; 76:2982.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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