Are You at Risk for Rotator Cuff Tears?

Common Risk Factors

Age is a significant risk factor for rotator cuff tears, as tendons wear down over time. Additionally, high cholesterol, diabetes, and obesity can also increase the likelihood of developing tears. These conditions contribute to poor tendon health and increase the risk of injury.

Lifestyle and Occupation

People involved in repetitive overhead activities, such as certain sports or jobs, are at higher risk. Overhead athletes, like tennis players or pitchers, often experience these injuries due to repetitive stress on the shoulder. Similarly, jobs requiring heavy lifting or overhead work can predispose individuals to tears.

Prevention Tips

Maintaining a healthy lifestyle can reduce the risk of rotator cuff tears. Regular exercise, a balanced diet, and managing conditions like diabetes can improve tendon health. Strengthening shoulder muscles with specific exercises can also enhance stability and prevent tears.

Frequently Asked Questions

Key Takeaways

Knowing your risk factors can lead to better prevention and early intervention for rotator cuff tears.

Related Articles

• What You Need to Know About Rotator Cuff Tears
• Rotator Cuff Tears: Surgery or Physical Therapy?
• The Surgical Approach to Rotator Cuff Tears: What You Need to Know
• Prevent Rotator Cuff Tears: Tips and Tricks

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