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Are You at Risk for Rib Fractures? 5 Surprising Factors
Published: Sep 29, 2024
While blunt trauma is the most common cause of rib fractures, several other factors can increase your risk. Understanding these can help you take preventive measures.
Age: Not Just a Number
As we age, our bones become more brittle, making rib fractures more likely. Adults over 65 are at higher risk, with even minor falls potentially causing fractures. Older adults also face a higher risk of complications from rib fractures.
Repetitive Motions: The Silent Culprit
Certain sports and activities can lead to stress fractures in ribs. Rowers, golfers, and baseball pitchers are particularly susceptible due to repetitive twisting motions. Even chronic coughing can sometimes cause rib fractures in rare cases.
Bone Health: The Foundation
Conditions that weaken bones, such as osteoporosis or cancer metastases, significantly increase the risk of rib fractures. These pathologic fractures can occur with minimal trauma. Regular bone density screenings and maintaining good bone health through diet and exercise can help reduce this risk.
Occupation and Lifestyle
Some jobs carry a higher risk of chest injuries, such as construction work or professional sports. Additionally, lifestyle factors like smoking can weaken bones and increase fracture risk. Being aware of these risks can help you take appropriate safety precautions.
Frequently Asked Questions
Yes, low vitamin D can weaken bones, increasing fracture risk.
Post-menopausal women have higher risk due to decreased bone density.
Yes, excess weight can increase fall risk and impact force.
Some, like long-term corticosteroids, can weaken bones.
Yes, the site of a healed fracture may be slightly weaker.
Knowledge is Prevention
By understanding your personal risk factors, you can take steps to protect your ribs and overall bone health.
References
- Holcomb JB, et al. Morbidity from rib fractures increases after age 45. J Am Coll Surg 2003; 196:549.
- Warden SJ, et al. Aetiology of rib stress fractures in rowers. Sports Med 2002; 32:819.
- Stawicki SP, et al. Rib fractures in the elderly: a marker of injury severity. J Am Geriatr Soc 2004; 52:805.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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