Are You at Risk for Rib Fractures? 5 Surprising Factors
Published: Sep 29, 2024
While blunt trauma is the most common cause of rib fractures, several other factors can increase your risk. Understanding these can help you take preventive measures.
Contents
Age: Not Just a Number
As we age, our bones become more brittle, making rib fractures more likely. Adults over 65 are at higher risk, with even minor falls potentially causing fractures. Older adults also face a higher risk of complications from rib fractures.
Repetitive Motions: The Silent Culprit
Certain sports and activities can lead to stress fractures in ribs. Rowers, golfers, and baseball pitchers are particularly susceptible due to repetitive twisting motions. Even chronic coughing can sometimes cause rib fractures in rare cases.
Bone Health: The Foundation
Conditions that weaken bones, such as osteoporosis or cancer metastases, significantly increase the risk of rib fractures. These pathologic fractures can occur with minimal trauma. Regular bone density screenings and maintaining good bone health through diet and exercise can help reduce this risk.
Frequently Asked Questions
Yes, low vitamin D can weaken bones, increasing fracture risk.
Post-menopausal women have higher risk due to decreased bone density.
Yes, excess weight can increase fall risk and impact force.
Some, like long-term corticosteroids, can weaken bones.
Key Takeaways
By understanding your personal risk factors, you can take steps to protect your ribs and overall bone health.
Concerned about your rib fracture risk? Discuss your personal risk factors with Doctronic today.Related Articles
References
Holcomb JB, et al. Morbidity from rib fractures increases after age 45. J Am Coll Surg 2003; 196:549.
Warden SJ, et al. Aetiology of rib stress fractures in rowers. Sports Med 2002; 32:819.
Always discuss health information with your healthcare provider.