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Are You at Risk for Kidney Stones? 7 Surprising Factors to Consider
Published: Dec 03, 2023
Kidney stones don't form overnight. Certain risk factors can increase your chances of developing these painful deposits. Some might surprise you!
1. Your Diet Choices
Diet plays a crucial role in kidney stone formation. High sodium intake, excessive animal protein, and too much sugar can all increase your risk. Surprisingly, low calcium intake can also be a problem - it allows more oxalate to be absorbed, potentially leading to stones. Think of your diet as the raw materials your body uses - the wrong mix can lead to unwanted 'construction'.
2. Fluid Intake and Climate
Not drinking enough water is a major risk factor for kidney stones. Your risk also goes up in hot climates or if you sweat a lot, as you lose more fluid. Interestingly, what you drink matters too. While water is best, some studies suggest that coffee and beer may actually reduce stone risk, while sugary drinks increase it.
3. Medical Conditions and Medications
Certain medical conditions like obesity, diabetes, and some gastrointestinal disorders can increase stone risk. Some medications, including certain antacids and some HIV drugs, may also contribute. It's like these conditions or drugs create a more stone-friendly environment in your body.
4. Genetics and Family History
If your parents or siblings have had kidney stones, your risk is higher. Some genetic conditions, like cystinuria, directly cause certain types of stones. While you can't change your genes, knowing your family history can help you take preventive steps early.
Frequently Asked Questions
Men are generally at higher risk than women.
Indirectly, as it may lead to poor diet and less hydration.
No, different stone types can have unique risk factors.
Knowledge is Prevention
Understanding your risk factors is the first step in preventing kidney stones.
References
- Taylor EN, et al. Obesity, weight gain, and the risk of kidney stones. JAMA 2005; 293:455.
- Ferraro PM, et al. Dietary and Lifestyle Risk Factors Associated with Incident Kidney Stones in Men and Women. J Urol 2017; 198:858.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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