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Are You at Risk for Iron Deficiency? Find Out Now!
Published: Dec 03, 2023
Iron deficiency is more common than you might think. Discover if you're at risk and learn what factors could be affecting your iron levels.
Who is Most at Risk?
Women of childbearing age, children, and people living in low-income areas are at the highest risk of iron deficiency. Blood loss from menstruation and childbirth significantly increases the risk for women.
Lifestyle and Dietary Impact
Poor dietary choices and specific lifestyle habits can affect iron absorption. Vegetarians, frequent blood donors, and those consuming excessive tea or coffee may find they're more prone to deficiency due to these habits.
Health Conditions and Medications
Certain health conditions like celiac disease, gastritis, or taking medications that reduce stomach acid can impair iron absorption. These factors increase the likelihood of iron deficiency and should be monitored closely.
Frequently Asked Questions
Women of childbearing age and children are most vulnerable.
Yes, poor diet and certain habits can lead to deficiency.
Yes, some medications can impede iron absorption.
Frequent donors can be at higher risk for iron deficiency.
Yes, pregnancy increases iron needs, raising deficiency risk.
Wrapping Up
Understanding your risk factors can help you take steps to maintain healthy iron levels.
References
- Barton JC, Wiener HH, Acton RT, et al. Prevalence of iron deficiency in 62,685 women of seven race/ethnicity groups: The HEIRS Study. PLoS One 2020; 15:e0232125.
- Baart AM, van Noord PA, Vergouwe Y, et al. High prevalence of subclinical iron deficiency in whole blood donors not deferred for low hemoglobin. Transfusion 2013; 53:1670.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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