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Are You at Risk for Diabetic Retinopathy? 5 Key Factors to Watch
Published: Jun 13, 2024
Diabetic retinopathy doesn't affect everyone with diabetes equally. Understanding your risk factors can help you take proactive steps to protect your vision.
1. Duration of Diabetes: Time Matters
The longer you've had diabetes, the higher your risk. It's like wear and tear on a car - the more miles, the more likely problems will develop. After 20 years with diabetes, nearly all people with type 1 and most with type 2 will have some retinopathy.
2. Blood Sugar Control: The Key Player
Poor blood sugar control significantly increases your risk. Think of high blood sugar as sandpaper on your blood vessels - over time, it causes damage. Keeping your A1C below 7% can dramatically reduce your risk.
3. Blood Pressure: The Silent Threat
High blood pressure can worsen retinopathy. It's like increasing the water pressure in already weakened pipes. Aim to keep your blood pressure below 130/80 mmHg to protect your eyes.
4. Other Health Conditions: The Domino Effect
Kidney disease and high cholesterol can increase your risk. These conditions are like adding extra stress to an already strained system. Managing all aspects of your health is crucial for eye protection.
Frequently Asked Questions
Both type 1 and 2 carry risk, but type 1 often develops retinopathy earlier.
Yes, pregnancy can temporarily increase the risk of retinopathy progression.
There may be a genetic component, but research is ongoing.
Being overweight can increase risk by affecting blood sugar control.
Yes, smoking can increase your risk of diabetic complications, including retinopathy.
Knowledge is Power
By understanding and managing these risk factors, you can significantly reduce your chances of developing severe retinopathy.
References
- Zhang L, et al. Diabetes Care 2001; 24:1275.
- Mohamed Q, et al. JAMA 2007; 298:902.
- Chew EY, et al. Diabetes Care 1995; 18:631.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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