Are You at Risk for Dementia? Find Out Now!
Published: Mar 18, 2024
Dementia can be influenced by various risk factors. Knowing these can help you take preventive steps early.
Contents
Understanding Risk Factors
Age is the most significant risk factor for dementia, particularly after age 65. Genetics also play a role, especially if there's a family history of Alzheimer's or other dementias. Lifestyle factors like smoking, poor diet, and lack of exercise can increase risk.
Can You Lower Your Risk?
Yes, adopting a healthy lifestyle can reduce your risk. Regular exercise, a balanced diet, and maintaining a healthy weight are vital. Mental stimulation and social activities can also contribute to brain health.
What About Medical Conditions?
Conditions like high blood pressure, diabetes, and obesity can increase dementia risk. Managing these conditions through medication and lifestyle changes is crucial for reducing your overall risk.
Frequently Asked Questions
Age, genetics, and lifestyle factors.
Yes, they can significantly lower risk.
Yes, conditions like diabetes increase risk.
Not entirely, but risk can be reduced.
Key Takeaways
Understanding and acting on risk factors can help protect your brain health.
Curious about your dementia risk? Chat with Doctronic to learn more!Related Articles
References
Livingston G, Sommerlad A, Orgeta V, et al. Dementia prevention, intervention, and care. Lancet 2017; 390:2673.
Howard R, McShane R, Lindesay J, et al. Donepezil and memantine for moderate-to-severe Alzheimer's disease. N Engl J Med 2012; 366:893.
Always discuss health information with your healthcare provider.