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Are You at Risk for Bunions? 5 Surprising Factors to Consider
Published: May 06, 2024
While ill-fitting shoes are often blamed for bunions, the reality is more complex. Several factors can increase your risk of developing this painful foot condition.
Genetics: It's in Your DNA
Contrary to popular belief, bunions can run in families. If your parents or grandparents had bunions, you might be more prone to developing them too. This genetic predisposition often relates to inherited foot shape or structure that makes bunion formation more likely.
Foot Shape and Mechanics
Certain foot types are more susceptible to bunions. For example, having flat feet or low arches can increase your risk. The way your foot moves when you walk (your gait) can also play a role. If your foot rolls inward too much when you step (overpronation), it can put extra stress on your big toe joint.
Medical Conditions
Some health conditions can increase your bunion risk. Rheumatoid arthritis, for instance, can cause inflammation in your toe joints, potentially leading to bunion formation. Conditions that affect connective tissue, like Marfan syndrome, can also make you more prone to bunions.
Occupation and Lifestyle
Jobs or activities that put a lot of stress on your feet can contribute to bunion development. Ballet dancers, for example, are at higher risk due to the extreme positions their feet endure. Similarly, jobs that require long periods of standing or walking, especially in uncomfortable shoes, can increase your risk.
Frequently Asked Questions
No, men can develop bunions too, though they're more common in women.
Yes, though it's less common than in adults.
Excess weight can put more pressure on your feet, potentially increasing risk.
While not always preventable, proper foot care can reduce risk.
Knowledge is Power
Understanding your risk factors for bunions can help you take proactive steps to protect your foot health.
References
- Nix S, Smith M, Vicenzino B. Prevalence of hallux valgus in the general population: a systematic review and meta-analysis. J Foot Ankle Res 2010; 3:21.
- Nix SE, Vicenzino BT, Collins NJ, Smith MD. Characteristics of foot structure and footwear associated with hallux valgus: a systematic review. Osteoarthritis Cartilage 2012; 20:1059.
- Haas C, Kladny B, Lott S, et al. [Progression of foot deformities in rheumatoid arthritis--a radiologic follow-up study over 5 years]. Z Rheumatol 1999; 58:351.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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