5 Surprising Risk Factors for Diverticulitis You Never Knew About
Published: Aug 02, 2024
Diverticulitis, an inflammation of colon pouches, can be painful and even dangerous. But what really puts you at risk? The answers might surprise you.
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The Red Meat Connection
Love your steaks and burgers? You might want to cut back. Studies show that eating lots of red meat increases your risk of diverticulitis. In fact, men who ate the most red meat had a 58% higher risk compared to those who ate the least. Consider swapping some of that red meat for chicken or fish to lower your risk.
The Weighty Issue
Carrying extra pounds doesn't just strain your heart - it can also increase your risk of diverticulitis. People with a body mass index (BMI) over 30 have a much higher risk compared to those with a healthy BMI. Even gaining weight over time can increase your risk. Maintaining a healthy weight through diet and exercise can help protect your colon.
The Medication Factor
Certain medications can increase your risk of diverticulitis. These include nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, steroids, and opiates. If you're on these medications long-term, talk to your doctor about your risk. They might recommend alternatives or additional protective measures.
Frequently Asked Questions
Surprisingly, recent studies haven't found a strong link.
Yes, smoking is associated with a higher risk of diverticulitis.
Genetics may play a role, increasing risk in some families.
Yes, regular physical activity may lower your risk.
Key Takeaways
While some risk factors like age can't be changed, many lifestyle choices can help reduce your risk of diverticulitis.
Wondering about your personal risk factors? Chat with Doctronic to learn more about preventing diverticulitis.Related Articles
References
Cao Y, et al. Meat intake and risk of diverticulitis among men. Gut 2018; 67:466.
Strate LL, et al. Obesity increases the risks of diverticulitis and diverticular bleeding. Gastroenterology 2009; 136:115.
Always discuss health information with your healthcare provider.