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5 Powerful Ways to Prevent Diabetic Retinopathy and Save Your Sight

Published: Sep 14, 2023

Diabetic retinopathy can rob you of your sight, but it doesn't have to. There are proven ways to prevent this serious complication of diabetes.

Contents

1. Master Your Blood Sugar

Keeping your blood sugar levels in check is the most important step. Aim for an A1C level below 7%. Think of your blood vessels as pipes - high sugar levels can cause damage over time, like rust in pipes.

2. Control Your Blood Pressure

High blood pressure can worsen retinopathy. The goal for most people with diabetes is below 130/80 mmHg. Imagine your blood vessels as garden hoses - too much pressure can cause leaks or bursts.

Diabetic retinopathy is a diabetes complication that affects the eyes. It's caused by damage to the blood vessels of the light-sensitive tissue at the back of the eye (retina).

3. Stay Active and Watch Your Diet

Regular exercise and a healthy diet can help control blood sugar and blood pressure. It's like giving your body the right fuel and maintenance. Aim for at least 150 minutes of moderate exercise per week.

Frequently Asked Questions

Yes, smoking increases your risk of diabetic complications, including retinopathy.

Some studies suggest omega-3 fatty acids might help, but more research is needed.

Stress can affect blood sugar control, so managing stress may indirectly help.

Yes, if you're overweight, losing weight can improve blood sugar control.

Key Takeaways

By taking these preventive steps, you're giving yourself the best chance to maintain healthy vision for years to come.

Ready to create a personalized prevention plan? Chat with Doctronic to get started on protecting your vision today.

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References

American Diabetes Association. Diabetes Care 2024; 47:S179.

Mohamed Q, et al. JAMA 2007; 298:902.

Always discuss health information with your healthcare provider.