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5 Powerful Ways to Prevent Diabetic Retinopathy and Save Your Sight
Published: Sep 14, 2023
Diabetic retinopathy can rob you of your sight, but it doesn't have to. There are proven ways to prevent this serious complication of diabetes.
1. Master Your Blood Sugar
Keeping your blood sugar levels in check is the most important step. Aim for an A1C level below 7%. Think of your blood vessels as pipes - high sugar levels can cause damage over time, like rust in pipes.
2. Control Your Blood Pressure
High blood pressure can worsen retinopathy. The goal for most people with diabetes is below 130/80 mmHg. Imagine your blood vessels as garden hoses - too much pressure can cause leaks or bursts.
3. Stay Active and Watch Your Diet
Regular exercise and a healthy diet can help control blood sugar and blood pressure. It's like giving your body the right fuel and maintenance. Aim for at least 150 minutes of moderate exercise per week.
4. Don't Skip Your Eye Exams
Regular comprehensive eye exams can catch retinopathy early when it's most treatable. It's like getting your car inspected - catching problems early prevents bigger issues later. Most people with diabetes should have a dilated eye exam at least once a year.
Frequently Asked Questions
Yes, smoking increases your risk of diabetic complications, including retinopathy.
Some studies suggest omega-3 fatty acids might help, but more research is needed.
Stress can affect blood sugar control, so managing stress may indirectly help.
Yes, if you're overweight, losing weight can improve blood sugar control.
While not 100% preventable, these steps significantly reduce your risk.
Your Vision, Your Choice
By taking these preventive steps, you're giving yourself the best chance to maintain healthy vision for years to come.
References
- American Diabetes Association. Diabetes Care 2024; 47:S179.
- Mohamed Q, et al. JAMA 2007; 298:902.
- Do DV, et al. Cochrane Database Syst Rev 2023; 3:CD006127.
This article has been reviewed for accuracy by one of the licensed medical doctors working for Doctronic. Always discuss health information with your healthcare provider.
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